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\u0648\u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/strong>\u060c \u062a\u0632\u062f\u0627\u062f \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u062a\u0644\u0627\u0634\u064a\u0627\u064b\u061b \u0625\u0630 \u062a\u0642\u0627\u0637\u0639 \u0627\u0644\u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629\u060c \u0648\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629. \u0648\u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u0646\u0633\u062a\u062e\u062f\u0645 \u0641\u064a\u0647\u0627 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u060c \u0641\u0625\u0646 \u0645\u062c\u0631\u062f \u0648\u062c\u0648\u062f\u0647\u0627 \u0643\u0641\u064a\u0644 \u0628\u0623\u0646 \u064a\u064f\u0628\u0642\u064a \u0639\u0642\u0648\u0644\u0646\u0627 \u0645\u0646\u0634\u063a\u0644\u0629 \u0628\u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u0632\u0626\u064a \u0648\u0645\u0633\u062a\u0645\u0631. <\/p>\n

\n
\"التنبيهات<\/figure>\n<\/div>\n

\u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0637\u0644\u0627\u0628 \u0648\u0627\u0644\u0645\u0639\u0644\u0645\u064a\u0646<\/strong>\u060c \u062a\u0638\u0647\u0631 \u0623\u0646\u0645\u0627\u0637 \u0645\u0634\u0627\u0628\u0647\u0629 \u062d\u064a\u0646 \u062a\u0646\u0647\u0627\u0644 \u062a\u062d\u062f\u064a\u062b\u0627\u062a \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u0645\u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0648\u0642\u0627\u062a\u061b \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0641\u0635\u0644 \u0628\u064a\u0646 \u0645\u0647\u0627\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0633\u060c \u0648\u0628\u064a\u0646 \u0648\u0642\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n\n

\u0635\u0648\u0631\u0629 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0644\u0631\u062c\u0644 \u0623\u0639\u0645\u0627\u0644 \u064a\u062c\u0644\u0633 \u0641\u064a \u0631\u062f\u0647\u0629 \u0639\u0645\u0644 \u0639\u0635\u0631\u064a\u0629 (Breakout Lounge) \u0630\u0627\u062a \u062c\u062f\u0631\u0627\u0646 \u0632\u062c\u0627\u062c\u064a\u0629 \u0623\u0646\u064a\u0642\u0629. \u064a\u0638\u0647\u0631 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0631\u0643\u064a\u0632 \u0647\u0627\u062f\u0626\u060c \u062d\u064a\u062b \u064a\u0633\u062a\u062e\u062f\u0645 \u062d\u0627\u0633\u0648\u0628\u0647 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0636\u0639 \u0647\u0627\u062a\u0641\u0647 \u062c\u0627\u0646\u0628\u0627\u064b \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0645\u062c\u0627\u0644 \u0631\u0624\u064a\u062a\u0647 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0633\u062f \u0645\u0641\u0647\u0648\u0645 ‘\u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0631\u0642\u0645\u064a\u0629’ \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0646\u0628\u064a\u0647\u0627\u062a. \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0646\u0627\u0639\u0645\u0629\u060c \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u062a\u0639\u0643\u0633 \u0646\u0638\u0627\u0645\u0627\u064b \u0648\u062a\u0631\u062a\u064a\u0628\u0627\u064b\u060c \u0645\u0639 \u0623\u0644\u0648\u0627\u0646 \u0647\u0627\u062f\u0626\u0629 \u062a\u0648\u062d\u064a \u0628\u0627\u0644\u0631\u0641\u0627\u0647 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0633\u064a\u0631 \u0627\u0644\u0639\u0645\u0644.<\/p>\n

\n
\"صورة<\/figure>\n<\/div>\n
<\/div>\n\n
\n\n

\u0627\u0646\u0639\u0643\u0627\u0633\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0625\u0634\u0643\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u0631\u0642\u0645\u064a\u0629<\/h2>\n\n

\u062a\u0639\u062a\u0645\u062f \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 (Digital Wellbeing<\/a>) \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637. \u0641\u0628\u062f\u0648\u0646 \u062d\u062f\u0648\u062f \u0648\u0627\u0636\u062d\u0629\u060c \u064a\u062a\u0631\u0627\u0643\u0645 ‘\u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0630\u0647\u0646\u064a’ \u0628\u0635\u0645\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647\u060c \u0648\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062d\u062f\u0629 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0635\u0628\u062d \u0623\u062b\u0642\u0644 \u0645\u0645\u0627 \u064a\u0646\u0628\u063a\u064a.<\/a> <\/p>\n\n

\u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0645\u0643\u0646 \u0644\u0640 ‘\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062f\u0627\u0626\u0645’ \u0623\u0646 \u062a\u0622\u0643\u0644 \u0627\u0644\u062b\u0642\u0629 \u0648\u0627\u0644\u0631\u0636\u0627 \u0627\u0644\u0648\u0638\u064a\u0641\u064a. \u0641\u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0646\u0634\u063a\u0644\u064a\u0646 \u0648\u0645\u0633\u062a\u062c\u064a\u0628\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0642\u0644\u0629 \u0627\u0644\u0641\u0627\u0639\u0644\u064a\u0629 \u0648\u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0625\u0631\u0647\u0627\u0642. \u0625\u0646 \u0627\u0644\u0623\u0645\u0631 \u0647\u0646\u0627 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0640 ‘\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0641\u0627\u062c\u0626’ (Burnout)\u060c \u0628\u0644 \u0628\u0640 ‘\u0627\u0644\u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a’ \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0636 \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0631\u0641\u0627\u0647 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u062f\u0627\u0621. <\/p>\n\n

\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0648\u0642\u062a\u0646\u0627 \u0627\u0644\u0634\u062e\u0635\u064a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0645\u062a\u062f \u0644\u062a\u0634\u0645\u0644 ‘\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0635\u0641\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a’. \u0641\u0647\u064a \u062a\u0645\u0646\u062d \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0641\u0631\u0635\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0631\u0624\u064a\u0629 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u0627\u064b \u0648\u0634\u0645\u0648\u0644\u064a\u0629. <\/p>\n\n

\n\n

\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u062a\u064f\u062d\u062f\u062b \u0641\u0627\u0631\u0642\u0627\u064b \u062d\u0642\u064a\u0642\u064a\u0627\u064b<\/h2>\n\n

\u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0623\u0646 ‘\u0627\u0644\u0625\u062a\u0627\u062d\u0629 \u0627\u0644\u062f\u0627\u0626\u0645\u0629’ \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0637\u0627\u0642\u062a\u0643 (\u0627\u0644\u0623\u062b\u0631 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631).\u060c \u0641\u0627\u0628\u062f\u0623 \u0628\u0640 ‘\u0627\u0644\u0648\u0636\u0648\u062d’ \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0635\u0645\u062a. \u0641\u0627\u0644\u0647\u062f\u0641 \u0644\u064a\u0633 \u0627\u0644\u0627\u062e\u062a\u0641\u0627\u0621\u060c \u0628\u0644 \u0625\u0639\u0644\u0627\u0645 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0628\u0645\u062a\u0649 \u0648\u0643\u064a\u0641 \u062a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u0627\u064b. \u064a\u062d\u0642\u0642 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0631\u0642\u0645\u064a\u0629 ‘\u0645\u0631\u0626\u064a\u0629’ \u0648’\u0645\u062a\u0648\u0642\u0639\u0629’ \u0644\u0644\u0622\u062e\u0631\u064a\u0646. <\/p>\n\n

\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646<\/strong> \u0627\u0644\u0642\u0644\u0642\u064a\u0646 \u0628\u0634\u0623\u0646 \u0633\u0645\u0639\u062a\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 ‘\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629’ \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0645\u0646 \u0645\u062c\u0631\u062f \u062a\u0642\u0644\u064a\u0644 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0631\u062f. \u0625\u0646 \u0625\u0637\u0644\u0627\u0639 \u0632\u0645\u0644\u0627\u0626\u0643 \u0639\u0644\u0649 \u0623\u0648\u0642\u0627\u062a \u0641\u062d\u0635\u0643 \u0644\u0644\u0631\u0633\u0627\u0626\u0644 \u064a\u0628\u0646\u064a \u062c\u0633\u0648\u0631 \u0627\u0644\u062b\u0642\u0629\u060c \u0648\u064a\u0642\u0644\u0644 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0630\u0627\u062a\u0647 \u0645\u0646 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629. <\/p>\n\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0623\u0646 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0621 \u062a\u062a\u0639\u0631\u0636 \u0644\u063a\u0632\u0648 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0647\u0627\u0645 \u0627\u0644\u0639\u0645\u0644\u060c \u0641\u0625\u0646 \u062a\u0639\u062f\u064a\u0644 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u0635\u0644\u0643 \u0625\u0644\u0627 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 ‘\u0627\u0644\u0639\u0627\u062c\u0644\u0629 \u062d\u0642\u0627\u064b’ \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0644\u0643 \u0645\u0633\u0627\u062d\u0629 \u062a\u0646\u0641\u0633\u060c \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0643\u0644\u064a \u0639\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644<\/p>\n\n

\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0641\u064a \u0623\u0646\u0645\u0627\u0637 ‘\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0647\u062c\u064a\u0646<\/strong>‘\u060c \u062a\u0648\u0641\u0631 ‘\u0642\u0648\u0627\u0644\u0628 \u0627\u0644\u062a\u0631\u0643\u064a\u0632’ (Focus Blocks) \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0625\u0634\u0627\u0631\u0629 \u0648\u0627\u0636\u062d\u0629 \u0644\u0645\u062f\u0649 \u0627\u0644\u062a\u0641\u0631\u063a. \u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u062f\u0631\u0643 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062e\u0635\u0635\u0647\u0627 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u062a\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0645\u0642\u0627\u0637\u0639\u0627\u062a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u062a\u0644\u0642\u0627\u0626\u064a. <\/p>\n\n

\u062a\u0624\u062a\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0623\u0641\u0636\u0644 \u062b\u0645\u0627\u0631\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u062b\u0627\u0628\u062a\u0629 \u0648\u0645\u0646\u0647\u062c\u064a\u0629\u060c \u0644\u0627 \u0645\u062c\u0631\u062f \u0631\u062f \u0641\u0639\u0644 \u0639\u0634\u0648\u0627\u0626\u064a. \u0641\u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u062a\u0639\u0643\u0633 \u0637\u0627\u0628\u0639\u0627\u064b \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0627\u064b\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u063a\u064a\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631 \u0623\u0648 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u064a\u0648\u0644\u062f \u062d\u0627\u0644\u0629 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u064a\u0642\u064a\u0646 \u0644\u062f\u0649 \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644. <\/p>\n\n

\n\n

\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0631\u0642\u0645\u064a\u0629 (\u0639\u0648\u0636\u0627\u064b \u0639\u0646 \u062a\u0642\u0648\u064a\u0636\u0647\u0627)<\/h2>\n\n

\u064a\u0635\u0628\u062d \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629 \u0648\u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0636\u0628\u0637 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0648\u062a\u0648\u0638\u064a\u0641\u0647\u0627 \u0628\u0634\u0643\u0644 \u0648\u0627\u0639\u064d \u0648\u0645\u0645\u0646\u0647\u062c.<\/p>\n\n

\u064a\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0636\u0627\u0644\u062a\u0647\u0645 \u0641\u064a \u062a\u0641\u0639\u064a\u0644 ‘\u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632’ \u0623\u0648 ‘\u0648\u0636\u0639 \u0627\u0644\u0635\u0627\u0645\u062a’ \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0639\u0645\u064a\u0642 (\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0627\u0625\u0646\u062c\u0627\u0632)\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0648\u0635\u0648\u0644 \u062c\u0647\u0627\u062a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 (\u0645\u062b\u0644 \u0645\u062f\u064a\u0631\u0643 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0623\u0648 \u0623\u0641\u0631\u0627\u062f \u0639\u0627\u0626\u0644\u062a\u0643) \u0645\u0639 \u062d\u062c\u0628 \u0627\u0644\u0636\u062c\u064a\u062c \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a. \u0641\u0627\u0644\u0641\u0627\u0631\u0642 \u0627\u0644\u062c\u0648\u0647\u0631\u064a \u0644\u064a\u0633 \u0641\u064a ‘\u062a\u0642\u0644\u064a\u0644’ \u0627\u0644\u062a\u0648\u0627\u0635\u0644\u060c \u0628\u0644 \u0641\u064a ‘\u062a\u0648\u0642\u064a\u062a\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644’. <\/p>\n\n

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\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u062c\u0646\u064a \u0641\u0631\u0642 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u062c\u0627\u0645\u0639\u0627\u062a \u0648\u0627\u0644\u0642\u0637\u0627\u0639 \u0627\u0644\u0639\u0627\u0645 \u0641\u0648\u0627\u0626\u062f \u062c\u0645\u0629 \u0645\u0646 \u0648\u062c\u0648\u062f ‘\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0645\u0634\u062a\u0631\u0643\u0629’ \u062a\u062d\u062f\u062f \u0645\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0639\u0627\u062c\u0644. \u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0628\u062d \u0644\u0645\u0635\u0637\u0644\u062d ‘\u0639\u0627\u062c\u0644’ \u062a\u0639\u0631\u064a\u0641 \u0648\u0627\u0636\u062d \u0648\u0645\u062d\u062f\u062f\u060c \u064a\u062a\u0648\u0642\u0641 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0627\u0644\u0645\u0641\u0631\u0637 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0636\u0628\u0637. <\/p>\n\n

\u0627\u0644\u0647\u062f\u0641 \u0644\u064a\u0633 \u0641\u064a \u0643\u062b\u0631\u0629 \u0627\u0644\u0623\u062f\u0648\u0627\u062a\u060c \u0628\u0644 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a. \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0643\u0633 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u062d\u062f\u0648\u062f \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629\u060c \u062a\u0635\u0628\u062d \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0633\u0646\u062f\u0627\u064b \u062f\u0627\u0639\u0645\u0627\u064b \u0644\u0627 \u0645\u062c\u0631\u062f \u062f\u0641\u0627\u0639\u064d \u0648\u0627\u062d\u062a\u0631\u0627\u0632. <\/p>\n\n

\n

\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f<\/h3>\n<\/div>\n\n
\n\n

\u0639\u062b\u0631\u0627\u062a \u0634\u0627\u0626\u0639\u0629.. \u0648\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0644\u0627 \u062a\u062c\u062f\u064a \u0646\u0641\u0639\u0627\u064b<\/h2>\n\n
\n

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\u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 ‘\u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0643\u0644\u064a’<\/a> \u0627\u0644\u0645\u0641\u0627\u062c\u0626. \u0641\u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u062a\u0635\u0631\u0641 \u0627\u0644\u0645\u0628\u0627\u063a\u062a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062b\u064a\u0631 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0622\u0643\u0644 \u0627\u0644\u062b\u0642\u0629 \u0628\u064a\u0646 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0641\u0631\u064a\u0642 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u0648\u0645\u062d\u062f\u062f\u0629 \u0645\u0633\u0628\u0642\u0627\u064b. <\/p>\n\n\n\n

\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u0641\u0648\u0642 \u0641\u064a \u0633\u0631\u0639\u0629 \u0627\u0644\u0631\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 \u0647\u064a \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u063a\u064a\u0631 \u0645\u0633\u062a\u062f\u0627\u0645\u0629. \u0641\u0627\u0644\u0645\u062c\u0627\u0631\u0627\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0623\u0643\u062b\u0631 ‘\u062a\u0641\u0627\u0639\u0644\u064a\u0629’ (reactive) \u0641\u064a \u0641\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644 \u062a\u0624\u062f\u064a \u0639\u0627\u062f\u0629\u064b \u0625\u0644\u0649 \u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0644\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0645\u0647\u0646\u064a. <\/p>\n\n\n\n

\n<\/div><\/div>\n\n

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\u0643\u0645\u0627 \u064a\u0643\u062a\u0633\u0628 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0623\u0647\u0645\u064a\u0629 \u062e\u0627\u0635\u0629 \u0644\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0641\u064a \u0645\u0642\u062a\u0628\u0644 \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u061b \u0625\u0630 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0645\u0635\u062f\u0627\u0642\u064a\u062a\u0647\u0645 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u062a\u0631\u0633\u064a\u062e \u062d\u0636\u0648\u0631\u0647\u0645\u060c \u062f\u0648\u0646 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0625\u0644\u0649 \u062f\u0648\u0627\u0645\u0629 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n

\n\n

\u0643\u0644\u0645\u0629 \u062e\u062a\u0627\u0645\u064a\u0629: \u0646\u062d\u0648 \u0623\u0641\u0642 \u0631\u0642\u0645\u064a \u0645\u062a\u0648\u0627\u0632\u0646<\/h2>\n\n

\u062b\u0642\u0627\u0641\u0629 ‘\u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0627\u0644\u062f\u0627\u0626\u0645’ \u0644\u064a\u0633\u062a \u0625\u062e\u0641\u0627\u0642\u0627\u064b \u0634\u062e\u0635\u064a\u0627\u064b\u060c \u0628\u0644 \u0647\u064a \u0639\u0627\u062f\u0629 \u0645\u0624\u0633\u0633\u064a\u0629 \u062a\u0633\u0644\u0644\u062a \u0625\u0644\u0649 \u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062d\u062f\u064a\u062b\u0629. \u0641\u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0644\u0627 \u062a\u0639\u0646\u064a \u0627\u0644\u0627\u0646\u0643\u0641\u0627\u0621 \u0623\u0648 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628\u060c \u0628\u0644 \u062a\u0639\u0646\u064a \u0627\u0644\u0639\u0645\u0644 \u0628\u0623\u0633\u0644\u0648\u0628 \u0645\u0633\u062a\u062f\u0627\u0645\u060c \u0648\u0645\u0631\u0643\u0632\u060c \u0648\u0625\u0646\u0633\u0627\u0646\u064a. <\/p>\n\n

\u0627\u0644\u062a\u0642\u062f\u0645 \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0643\u0645\u0627\u0644. \u0641\u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0635\u063a\u064a\u0631\u0629 \u0648\u062b\u0627\u0628\u062a\u0629 \u064a\u062d\u0645\u064a \u0637\u0627\u0642\u0627\u062a\u0646\u0627\u060c \u0648\u064a\u0637\u0648\u0631 \u062c\u0648\u062f\u0629 \u0623\u062d\u0643\u0627\u0645\u0646\u0627\u060c \u0648\u064a\u062f\u0639\u0645 \u0627\u0633\u062a\u062f\u0627\u0645\u0629 \u0645\u0633\u0627\u0631\u0627\u062a\u0646\u0627 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f. \u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062a\u0631\u0645 \u0627\u0644\u0639\u0645\u0644 \u062d\u062f\u0648\u062f \u0642\u062f\u0631\u0627\u062a\u0646\u0627 \u0627\u0644\u0628\u0634\u0631\u064a\u0629\u060c \u064a\u0639\u0645 \u0627\u0644\u0646\u0641\u0639 \u0627\u0644\u062c\u0645\u064a\u0639. <\/p>\n\n

\n\n

\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n
\n
\n
\n

\u0645\u0627 \u0647\u064a \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0641\u064a \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644\u061f<\/h4>\n
\n\n

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\n

\u0647\u0644 \u0633\u064a\u0624\u062f\u064a \u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0631\u0642\u0645\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u0636\u0631\u0627\u0631 \u0628\u0645\u0633\u0627\u0631\u064a \u0627\u0644\u0645\u0647\u0646\u064a\u061f<\/h4>\n
\n\n

\u062d\u064a\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0648\u0627\u0636\u062d\u0629 \u0648\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629 \u0648\u062a\u062c\u0648\u0651\u062f \u0627\u0644\u0639\u0645\u0644\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u062a\u0636\u0631 \u0628\u0633\u0645\u0639\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629.<\/p>\n\n<\/div>\n<\/div>\n

\n

\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0648\u0636\u0639 \u062d\u062f\u0648\u062f \u0631\u0642\u0645\u064a\u0629 \u062f\u0648\u0646 \u0623\u0646 \u0623\u0628\u062f\u0648 \u063a\u064a\u0631 \u0645\u0643\u062a\u0631\u062b\u064d \u0623\u0648 \u0623\u0642\u0644 \u0627\u0644\u062a\u0632\u0627\u0645\u0627\u064b \u0628\u0627\u0644\u0639\u0645\u0644\u061f<\/h4>\n
\n\n

\u0648\u0636\u0651\u062d \u0645\u0648\u0627\u0639\u064a\u062f \u062a\u0648\u0627\u0641\u0631\u0643 \u0628\u0623\u0633\u0644\u0648\u0628\u064d \u0635\u0631\u064a\u062d\u060c \u0648\u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u062e\u0631\u062c\u0627\u062a. \u0641\u0627\u0644\u062b\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 (Predictability) \u0623\u0647\u0645 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0631\u062f \u0627\u0644\u0644\u062d\u0638\u064a. <\/p>\n\n<\/div>\n<\/div>\n

\n

\u0647\u0644 \u062a\u0642\u062a\u0635\u0631 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0639\u0644\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0645\u062f\u064a\u0631\u064a\u0646 \u0641\u0642\u0637\u061f<\/h4>\n
\n\n

\u0643\u0644\u0627\u060c \u0641\u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0645\u0635\u0644\u062d\u0629 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0644\u0627 \u0633\u064a\u0645\u0627 \u0644\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0645\u0633\u0627\u0631\u0647\u0645 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u061b \u0641\u0647\u0645 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0625\u062b\u0628\u0627\u062a \u0627\u0644\u0630\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0641\u0631\u0637. <\/p>\n\n<\/div>\n<\/div>\n

\n

\u0645\u0627\u0630\u0627 \u0644\u0648 \u0643\u0627\u0646\u062a \u0628\u064a\u0626\u0629 \u0639\u0645\u0644\u064a \u062a\u0641\u0631\u0636 \u0639\u0644\u064a\u0651 \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0627\u0644\u062f\u0627\u0626\u0645\u061f<\/h4>\n
\n\n

\u0627\u0628\u062f\u0623 \u0628\u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0634\u0641\u0627\u0641\u0629. \u0641\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0635\u0628\u062d \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062f\u0631\u0643 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u062f\u0648\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0648\u0636\u0648\u062d \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

\u062a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0647\u0631\u0648\u0628 \u0645\u0646 \u0641\u062e ‘\u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0627\u0644\u0645\u0633\u062a\u0645\u0631’ \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0646\u062c\u0627\u062d\u0643 \u0627\u0644\u0645\u0647\u0646\u064a. \u0627\u0633\u062a\u0643\u0634\u0641 \u0645\u0639\u0646\u0627 \u0623\u0633\u0627\u0644\u064a\u0628 \u0639\u0645\u0644\u064a\u0629 \u062a\u0636\u0645\u0646 \u0628\u0642\u0627\u0621\u0643 \u0645\u0631\u0626\u064a\u0627\u064b \u0648\u0645\u0648\u062b\u0648\u0642\u0627\u064b\u060c \u0645\u0639 \u0636\u0645\u0627\u0646 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643 \u0641\u064a \u0622\u0646\u064d \u0648\u0627\u062d\u062f. <\/p>\n","protected":false},"author":1,"featured_media":1399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[559],"tags":[593,589,592,590,591,588],"class_list":["post-1400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-559","tag-593","tag-589","tag-592","tag-590","tag-591","tag-588"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.digitalwellbeinghub.com\/wp-content\/uploads\/2026\/03\/digital-boundaries-corporate-breakout-lounge-focus.jpeg","jetpack-related-posts":[{"id":1426,"url":"https:\/\/www.digitalwellbeinghub.com\/ar\/%d8%af%d9%84%d9%8a%d9%84-%d8%ac%d9%88%d8%af%d8%a9-%d8%a7%d9%84%d8%ad%d9%8a%d8%a7%d8%a9-%d8%a7%d9%84%d8%b1%d9%82%d9%85%d9%8a%d8%a9-%d9%84%d9%84%d9%85%d9%87%d9%86%d9%8a%d9%8a%d9%86\/","url_meta":{"origin":1400,"position":0},"title":"\u062f\u0644\u064a\u0644 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0644\u0644\u0645\u0647\u0646\u064a\u064a\u0646","author":"Dr. Basel Almourad","date":"\u0645\u0627\u0631\u0633 7, 2026","format":false,"excerpt":"\u0627\u0643\u062a\u0634\u0641 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0644\u064a\u0644\u0646\u0627. \u062a\u063a\u0644\u0651\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0642\u0644\u0651\u0644 \u0645\u0646 \u0648\u0642\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0629\u060c \u0648\u0639\u0632\u0651\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 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